Take a deep breath, pause for a while, and then assess the situation. Take a hard look at it with objectivity and clarity. "Am I overreacting or is this really bad?"

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Concentrate on what you want to accomplish in your life and profession. Create a game plan and systems to help you reach your objectives.

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Don't be sucked into trivial crap. A snide remark made by your boss, coworker, or a department store salesperson has an impact on us all.

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Those who are mentally strong don't take things like obstacles, setbacks, and hurdles to heart. All of this is part of the game we're all playing. They know that

Recognize that there will be highs and lows, and make every effort to ride out both with professionalism and gracefulness.